Will I be hungry if I'm not eating regular foods?

The feeling of hunger and the impulsive desire to eat are real concerns. The causes of the sensation of hunger, whether it's physical or emotional, are difficult to determine. To increase success in sticking with the diet program, controlling hunger is a primary objective. This control involves both preventing and managing hunger sensations. The good news is that, for most participants, hunger sensations fade within a few days to two weeks after starting the program. The program staff will suggest various techniques to accomplish this goal.